Yoga Nidra Scripts: 24 Guided Meditation Scripts for Yoga Nidra (French Edition)

In Yoga Nidra, a state of deep relaxation is achieved by withdrawing from the external world and turning inward. When consciousness is simultaneously detached from external perception and sleep, it becomes extremely powerful and can be harnessed in various ways, such as improving memory, enhancing knowledge and creativity, or reshaping one's entire personality. As you practice the scripts, you will notice that consciousness exists in a state between wakefulness and sleep but is not identified with either state. Modern psychology refers to this as the hypnagogic state. In this state, the mind is highly receptive, allowing for rapid learning of languages and other materials. Auto-suggestions given during this time can successfully eliminate unwanted habits and tendencies. Whatever you aim to achieve with Yoga Nidra can become a reality. You can alter the fundamental structure of your mind, heal diseases, and restore creativity and imagination. The most potent forces lie within the subconscious and unconscious mind, and we can access these depths through the simple technique of Yoga Nidra. The subconscious is a very obedient student that immediately carries out the orders it receives. By mastering the technique of Yoga Nidra, you can fully train your subconscious mind. Consequently, the intellect and normal waking consciousness will easily follow suit. The 24 scripts included are not solely intended for relaxation and treating sleep disorders. Incorporate the scripts of Yoga Nidra into your daily life and experience the healing and rejuvenating effects of Yoga Nidra.

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