Yoga Nidra Scripts: 24 Guided Meditation Scripts for Yoga Nidra (Italian Edition)

In Yoga Nidra, relaxation is achieved by withdrawing from the external world and focusing inward. When consciousness can be separated from external perception and sleep simultaneously, it becomes highly powerful and can be utilized in various ways, such as enhancing memory, deepening knowledge and creativity, or reshaping one’s entire personality. During practice, you will notice that consciousness is in a state between wakefulness and sleep, but does not fully identify with either. This state is known in modern psychology as the hypnagogic state. In this state, the mind is exceptionally receptive, allowing for rapid learning of languages and other educational materials. Autosuggestions provided during this time can effectively eliminate undesirable habits and tendencies. Whatever you aim to achieve with Yoga Nidra is likely to manifest.

You have the potential to transform the fundamental structure of your mind, treat illnesses, and restore creativity and imagination. The most potent forces lie within the subconscious and unconscious mind, and Yoga Nidra offers a simple technique to access these depths. The subconscious mind is highly obedient, executing commands promptly. By mastering Yoga Nidra, you can fully train your subconscious. As a result, your intellect and normal waking consciousness will also align accordingly.

The 24 scripts included in Yoga Nidra are not solely for relaxation and treating sleep disorders. Integrate these Yoga Nidra scripts into your daily routine to experience their healing and rejuvenating effects.

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