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Yoga Threads: Themes and Meditations for Your Practice
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Enhance and invigorate your yoga practice with 30 themes inspired by Patanjali’s Yoga Sutras that offer inspiration both on and off the mat. While yoga initially attracts many for its physical benefits, it is often the sense of inner peace that draws people back. Threads of Yoga caters to those interested in exploring the deeper spiritual aspects of yoga. Each concise chapter delves into a core yogic theme, such as letting go, breath, the yamas and niyamas, and the chakra system. Accompanying each theme are practices such as meditation, complementary poses, breath work, or reflective quotes. This guide is perfect for both practitioners and teachers who seek to connect with yoga’s spiritual wisdom, enrich their personal practice, or create and support themes for yoga classes.
product information:
| Attribute | Value | ||||
|---|---|---|---|---|---|
| publisher | Shambhala (September 28, 2021) | ||||
| language | English | ||||
| paperback | 240 pages | ||||
| isbn_10 | 1611808790 | ||||
| isbn_13 | 978-1611808797 | ||||
| item_weight | 2.31 pounds | ||||
| dimensions | 5.51 x 0.7 x 8.49 inches | ||||
| best_sellers_rank | #62,665 in Books (See Top 100 in Books) #109 in Yoga (Books) #391 in Meditation (Books) #499 in Spiritual Self-Help (Books) | ||||
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