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Yoga Nidra for Beginners
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Satyananda Yoga Nidra™ is a profound yet straightforward technique developed by Swami Satyananda Saraswati, drawing from the traditional tantric practice of nyasa. This text delves into the theory of yoga nidra from both yogic and scientific perspectives, providing detailed class transcriptions of the practice. It highlights the diverse applications of this versatile technique, which has been employed for deep relaxation, stress management, therapy, enhancing educational processes, harmonizing the unconscious mind, awakening inner potential, and as a meditative practice. Additionally, the text includes a research section. This systematic approach to achieving complete mental, emotional, and physical relaxation is accessible and beneficial for practitioners of all levels.
product information:
| Attribute | Value | ||||
|---|---|---|---|---|---|
| publisher | Yoga Publications Trust, Munger, Bihar, India; First digital edition 2016 (January 13, 2016) | ||||
| publication_date | January 13, 2016 | ||||
| language | English | ||||
| file_size | 2719 KB | ||||
| text_to_speech | Enabled | ||||
| screen_reader | Supported | ||||
| enhanced_typesetting | Enabled | ||||
| x_ray | Not Enabled | ||||
| word_wise | Not Enabled | ||||
| sticky_notes | On Kindle Scribe | ||||
| print_length | 270 pages | ||||
| best_sellers_rank | #368,104 in Kindle Store (See Top 100 in Kindle Store) #225 in Yoga (Kindle Store) #268 in Chakras (Kindle Store) #560 in New Age Meditation | ||||
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